My cute FB friend posted this as her status today & I just knew it belonged on my blog!

"Here are some easy to do things to help lose weight in 2012. Cut down on empty calorie foods (soft drinks, fruit drinks, candy, cookies, donuts, pastries, deep fried foods etc). Increase high-fiber foods (fruit, veggies, nuts). Why fiber? You stay full longer. Try adding ground flax seeds to your foods (salads, cereals, etc.) & start carrying nuts (raw) around with you. And be sure to be drinking your water. Fiber & water intake are key tools to help insure proper weight management..."

Thanks Jana!