Thursday, November 11, 2010

Garden Veggie Soup....or as I like to call it....Zero-Point Soup ;)

Garden Vegetable Soup
It's that time of the year again where we get out our favorite soup recipes to warm us up on those chilly days.  Here is a favorite one from Weight Watchers that comes in at 0 Points!
     Makes 4 servings

  • 2/3 cup sliced carrot
  • 1/2 cup diced onion
  • 2 garlic cloves, minced
  • 3 cups fat-free broth (beef, chicken or vegetable)
  • 1 1/2 cups diced green cabbage
  • 1/2 cup green beans
  • 1 tbsp tomato paste
  • 1/2 tsp dried basil
  • 1/4 tsp dried oregano
  • 1/4 tsp salt
  • 1/2 cup diced zucchini
Spray  a large saucepan with nonstick cooking spray, then heat.  Saute the carrot, onion and garlic over low heat until softened, about 5 minutes.  Add broth, cabbage, beans, tomato paste, basil, oregano and salt; bring to a boil.
Reduce heat and simmer, covered, about 15 minutes or until beans are tender.  Stir in the zucchini and heat for 3-4 minutes.  Serve hot.

Per serving: *0

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