Monday, January 9, 2012

Runner's World Top 15 Foods for Runners or anyone for that matter!!!

I absolutely HATE running....but these are great food items for everyone eating healthy!  :) 
1. Almonds
2. Eggs
3. Sweet Potatoes
4. Whole Grain Cereal with Protein- Kashi Go Lean recommended
5. Oranges
6. Canned Black Beans
7. Mixed Salad Greens
8. Salmon
9. Whole Grain Bread
10. Frozen Stir Fry Veggies
11. Whole Grain Pastas
12. Chicken
13. Frozen Mixed Berried
14. Dark Chocolate--SHUT UP!!!
15. Low-Fat Yogurt

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