Wednesday, February 3, 2010

Healthy Granola

Preheat oven to 275


* 4 c rolled oats
* 1 c wheat germ
* ½ c flax seeds
* ¾ c protein powder (I use whey based vanilla flavor)
* 1 T cinnamon
* Mix all these ingredients in a large bowl.
* Then in another bowl mix:
* ½ c pure maple syrup
* 6 T canola oil
* 2 T water


Pour liquid mixture over dry ingredients. Stir thoroughly.
Spread evenly onto cookie sheet. Bake for approx 25 min or until lightly golden brown.
Optional add-ins: slivered almonds, coconut, raisins, dried fruit.
You can feel good about eating this! This contains 2 important ingredients for weight loss: Protein & Fiber curb your appetite! You will eat less and feel satisfied longer!

No comments:

Post a Comment