Valentine's Dinning Great Advice!

I like what Jenn put in about Valentine's Dinner. It is great advise for everyday use as well. There is no reason not to be able to enjoy that birthday party or the superbowl or whatever the occasion maybe. Relax and enjoy and no that tomorrow the program resumes. The main thing to watch for is that when you aren't actively engaged in your exercise program in your program that you are maintaining and not gaining. It is OK to have down periods as long as you are not undoing what you worked so hard to accomplish, no matter how small or big the loss as been. Who wants to do twice the work? Just do it!