Friday, February 19, 2010

Healthy Snacking---50 calories or less =)

When that snack attack hits be prepared with some healthy snack options. I've listed a few snacks below that come in at 50 calories or less.

♦ 1 cup prepared sugar-free flavored gelatin, 8 calories
♦ 1/2 cup baby carrots, 25 calories
♦ 1 medium plum, 40 calories
♦ 1/3 cup chocolate soy milk, 40 calories
♦ 1/2 piece string cheese, 40 calories
♦ 2 tbsp roasted pumpkin seeds, 40 calories
♦ 1 small orange, 45 calories
♦ 1-1/2 cups air-popped popcorn, 47 calories
♦ 1 cup reduced-sodium V8 juice, 50 calories
♦ 2 chocolate kisses, 49 calories
♦ 1/2 medium banana, 50 calories
♦ 1/2 slice toast with 1 tsp apple butter, 50 calories
♦ 3 chocolate covered miniature pretzel twists, 47 calories
♦ 1/2 small grapefruit with 1 tsp sugar, 48 calories
♦ 1/3 cup red grapes, 43 calories

BEING PREPARED IS THE KEY TO CONQUERING THE CRAVING!! =)

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